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Stay fit this Monsoon

monsoon-health-care

Stay fit this Monsoon

 

monsoon-health-care

Stay fit this Monsoon

It will be good for you during the rainy season will consume healthy food at home such as brown rice, barley, oats ,hot soup and boiled vegetables. The options available in front of you are grilled corn, bread, juices, chapatti , chickpea etc.

It’s better to go for dry food during the rainy season than that of wet as fungal infection and bacteria can grow pretty fast in the wet food items. You can consume food such as oats, chickpea, corn etc during monsoons to keep yourself healthy and sound throughout the season. The watery meals are really prone to cause bloating among many people.

You should also consume the vegetables such as guard, bitter vegetable, cluster beans, fenugreek etc. Remember to include turmeric in your diet as this helps in making your health fit ,strong and away from variety of diseases.\

You should also consume the spices which can be easily digested during the monsoon season. Those spices include ginger,jeera powder, garlic, coriander, pepper, hing,turmeric etc. Not only this, these spices are also very nutritious during the monsoon season.

There is a good chance of having mucus formation during rainy season in many individuals. In order to avoid it, you need to consume the fresh radish juice. The consumption of rock salt in warm water is also another important way of stopping mucus formation during the rainy season. Avoiding fish and meat will do good.

monsoon_skin_care

Here are some tips

  • Drink lots of water as water helps in flushing out the toxins from our body. But make sure that the water is pure and clean to drink. Carry a water bottle when going out.
  • Consuming bitter vegetables like bitter gourd, and bitter herbs like turmeric powder, neem and methi seeds help in preventing infections.
  • Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
  • If you are suffering from asthma or diabetes, avoid staying anywhere with wet walls. It promotes the growth of fungus and can be especially harmful.
  • Instead of garam-garam bhajjiyas and Fast -food , try freshly cooked or freshly cut fruits and vegetables.
  • Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided for better health .

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