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11 Amazing benefits of coconut water you must know

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11 Amazing benefits of coconut water you must know

splash of water on green coconut isolated on white
Coconut trees are considered wonder trees by mankind. Not only the fruit, but the whole palm, is reported to be very useful.Coconuts provide coconut water and the flesh inside the nut. The water and flesh supply us with essential nutrients that can keep our health strong and fine ,it also provides energy to our body. The scientific name of coconut is Cocos nucifera and it belongs to the Arecaceae or palm family. The fruit or the seed is technically known as a drupe, and it is not a nut, despite the name.A huge range of health drinks available in Indian market whether its either international or national drink like Pepsi and Redbull ,Here are 15 amazing benefits of coconut water to drink over other health drinks.

Regulates Blood Pressure
Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks and other cardiovascular issues. It is also said to control your blood sugar levels. Incorrect level of electrolytes can result in high blood pressure. Coconut water contains a perfect balance of electrolytes hence, it can be used as a balancing mechanism. Doctors sometimes recommended that coconut water be consumed at the start of each day by BP patients to balance electrolytes.

Increases immunity
Coconut water is natural drink ,it helps to increase immunity. It is rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Manage Stress
As the coconut oil is rich in vitamin B derivatives such as pantothenic acid, riboflavin and thiamine, it helps in reducing the stress, depression and anxiety.

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Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is very beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Coconut water helps in hair growth
Massaging your scalp with the coconut water helps from hair breakage, fights , hair fall and dryness. It also helps in promoting the hair growth. It’s a great natural conditioner too.

Help lose weight
If you are on a weight loss spree, coconut water should be a must-have in your diet chart. Low in fat, drinking this beverage can help one feel full and reduce cravings.

For pregnant women
During pregnancy, it is important for a woman to include healthy and nutritious food and drinks in her daily diet. Coconut water during pregnancy helps in maintaining the health of both mother and child.Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

For your skin
If you have skin inflammation or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Heart Health
Coconut oil although very high in saturated fats, contains 50% of lauric acid which prevents high cholesterol and high blood pressure. Unlike other vegetable oils it does not lead to increased LDL levels. It reduces the incidence of injury to arteries which will prevent atherosclerosis.

Boosts Hydration
Having a glass of coconut water can also help treat dehydration. The high electrolytes in coconut water make it a very hydrating drink.Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly

Coconut milk is the only thing on this planet that comes identically to mother’s milk!

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